Celery
is a powerful vegetable that helps to lower cholesterol levels and arthritis pain. It can also quicken weight loss, protect against oxidative damage, and lower high blood pressure. Including celery stalks in your diet can promote your overall health as it is rich in vitamin C.
Celery Nutrition
According to the USDA National Nutrient Database, 100 g of raw celery contains minerals such as calcium, magnesium, iron, zinc, and potassium. The vitamins in celery include vitamins A, K, C, E, and the B vitamins (thiamin, riboflavin, folic acid, vitamin and vitamin B6). It mostly made up of water, fiber and some carbs.
How to Use Celery?
Celery can be used in many culinary preparations. Some of them are mentioned below.
Salad: Add chopped stalks to vegetables or meat of your choice. Add salt and crushed pepper to the salad.
For the dressing, drizzle lime juice and olive oil.
Fruit salad: Mix sliced apples and nuts such as peanuts, raisins, etc. with chopped celery in a bowl. Mix orange juice with mayonnaise and drizzle it over the mixture.
Ants on a log: Cut celery stalks into half vertically, spread peanut butter on the sticks and then sprinkle raisins on them.
Soups: Add celery stalks and leaves to soups, gravies, etc. as per your choice.
is a powerful vegetable that helps to lower cholesterol levels and arthritis pain. It can also quicken weight loss, protect against oxidative damage, and lower high blood pressure. Including celery stalks in your diet can promote your overall health as it is rich in vitamin C.
Celery Nutrition
According to the USDA National Nutrient Database, 100 g of raw celery contains minerals such as calcium, magnesium, iron, zinc, and potassium. The vitamins in celery include vitamins A, K, C, E, and the B vitamins (thiamin, riboflavin, folic acid, vitamin and vitamin B6). It mostly made up of water, fiber and some carbs.
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How to Use Celery?
Celery can be used in many culinary preparations. Some of them are mentioned below.
Salad: Add chopped stalks to vegetables or meat of your choice. Add salt and crushed pepper to the salad.
For the dressing, drizzle lime juice and olive oil.
Fruit salad: Mix sliced apples and nuts such as peanuts, raisins, etc. with chopped celery in a bowl. Mix orange juice with mayonnaise and drizzle it over the mixture.
Ants on a log: Cut celery stalks into half vertically, spread peanut butter on the sticks and then sprinkle raisins on them.
Soups: Add celery stalks and leaves to soups, gravies, etc. as per your choice.
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